A Mindful Arts Specialist encourages a focus on the creative process self-discovery, healing and other empowering life lessons.

Breast cancer is not just a physical disease, it's an emotional rollercoaster. It's time to break the silence.

The Zentangle Method is an accessible and unique art form that blends creativity and meditation for beautiful results. Have you tried it?

We live in a society where stress and anxiety seem to dominate our lives, our attention is under siege, busy is a badge of honor, and...

Art-making can reduce stress, alleviate anxiety, and contribute to a sense of purpose. When done in a community the benefits are amplified.

Think it takes a lot of effort to learn and maintain a mindfulness practice? The first effort is your committment. Given that you're...

Described as a meditative art form, Zentangle is a way of drawing patterns based on these elemental strokes: dots, lines, c-curves,...