Why is No One Talking About the Emotional Side of Breast Cancer?
Breast cancer is not just a physical disease, it's an emotional rollercoaster. It's time to break the silence.
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3 min read
The Art of Zentangle: Where Creativity Meets Meditation
The Zentangle Method is an accessible and unique art form that blends creativity and meditation for beautiful results. Have you tried it?
4 min read
Make this One Simple Shift and Stick your Self-Care Practice Every Day
In today’s fast-paced world, the term "self-care" often conjures up images of spa days & luxurious bubble baths. Is that really self-care?
3 min read
This was the single, most surprising takeaway from our last course…
The shared Zentangle from the Fall Mindful Expressions group
2 min read
Intentions Over Resolutions: Make 2024 Your Year
Have you ever felt like you go through the motions each day as though you’re on a hamster wheel? Sometimes it is so easy to get caught up...
2 min read
5 Ways You CAN Practice Mindfulness Right Now
Think it takes a lot of effort to learn and maintain a mindfulness practice? The first effort is your committment. Given that you're...
2 min read
This ONE Thing Is Absolutely Critical Right Now...
Gratitude, while not dismissing the very real challenges we face, allows us to find light in the darkness. Let's inspire eachother...
3 min read
5 Benefits of Neurographica — What It Is, Why You Should Try It, and What People are Saying
We live in a society where stress and anxiety seem to dominate our lives, our attention is under siege, busy is a badge of honor, and...
5 min read
Time to Work With A Mindful Arts Specialist?
A Mindful Arts Specialist encourages a focus on the creative process self-discovery, healing and other empowering life lessons.
2 min read
Is Zentangle a Meditation?
Described as a meditative art form, Zentangle is a way of drawing patterns based on these elemental strokes: dots, lines, c-curves,...
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